Wednesday, March 18, 2015

Smashed Avocado on Toast

2 avocados
1/8-1/4 red onion, finely chopped
1/4c feta cheese
5 or 6 cherry tomatoes, quartered
splash of lemon juice
sunflower seeds
pine nuts
Sour Dough Bread

Peel and seed the avocados.  Mash in bowl.  Add red onions, feta cheese, and quartered cherry tomatoes.  Add a splash of lemon juice.  Mix together. Salt and pepper to taste. Spread on freshly toasted Sour Dough bread.  Sprinkle with sunflower seeds and pine nuts.